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Resilient Responders

Motivation

Try using the Beneficial Index tool to better understand your motivations and help you in decision-making.

Last updated 28 May 2026

You may be more motivated towards doing something if you feel that it will be worth your effort. If you are thinking whether you will be making the right choice, try out this tool that helps you compare between the choices that you can make!

For example, is it worth the effort to adopt a healthier coping strategy instead of continuing on with unhealthy ones? Let's assume that you are thinking if you should start building your social support system by reaching out to some friends...

Step 1:

An infographic titled "What is the issue?" that prompts users to weigh a decision. It compares pros (illustrated as a jetpack "climbing up a hill") against cons (illustrated as a "gigantic boulder" pushing you back).

Step 2:

Infographic explaining how to calculate a Beneficial Index by scoring factors. It instructs users to assign values from 1 to 10 for pros and -1 to -10 for cons. A calculator icon illustrates the final step: if the total is positive, the choice is worth it.

Example: Should I start building my social support system by reaching out to some friends?

If the value of the Beneficial Index for pursuing your decision is positive, it is worth going ahead with your choice!

  • In this example, it is indeed worth it to build your support system. A strong social support system helps you to cope better with stress so that you can face challenges more confidently and be a resilient responder.

For other healthy coping strategies and building your personal fitness, you can check out the pages on physical fitness, mental fitness, emotional fitness, and social fitness.