Skip to main content
A Singapore Government Agency Website How to identify
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites (e.g. go.gov.sg/open). Trusted websites
Secure websites use HTTPS
Look for a lock () or https:// as an added precaution. Share sensitive information only on official, secure websites.
Resilient Responders

Social Fitness

Strengthen resilience by building a strong social support system.

Last updated 28 May 2026

Human beings are social creatures, and part of our well-being lies in belonging in groups and feeling connected to the people around us. We feel happier when we have good relationships with our family, peers, and supervisors. Having a strong social support system also helps us to cope better with the demands of our work as emergency responders, so that we are more resilient and can confidently face challenges.

Social Awareness

Social awareness refers to your ability to accurately sense others' needs and understand their perspectives. Increasing your social awareness enables you to communicate and collaborate more effectively with others. While it is important to manage your relationships with your team members so that you can work well together, it is also important to manage your relationships with your family at home!

Here are some ways you can build your social awareness:

Graphic showing ways to build social awareness: observe non-verbal cues and listen carefully.
Graphic showing ways to build social awareness: practise empathy and ask questions.

Managing Relationships

In your units/divisions, you will have to work with others in teams. When your team works well together, you will be able to overcome obstacles and achieve shared goals.

Graphic showing ways to build relationships: get to know one another, keep communication lines open, look out for one another.

Your Support System

Lastly, having a strong social support system is important to having a good quality of life. Having someone you can trust and open up to is a gift - just talking to them can be very helpful! You can seek support from your family, friends, supervisors, and fellow peers going through the same experience as you.

Illustration of a fire station and a group of people with text about sharing feelings with trusted individuals.

Having a strong social support system requires some effort, such as by showing those you care about that you have time for them and are interested in their lives. Take time to invest in your existing relationships and grow your support!

Graphic showing ways to build a strong social support system: call/text a friend, have a conversation with others, spend quality time with family or loved ones doing something they enjoy.

What are you waiting for? Identify 3 people who are important to you and make an effort to reach out to them this week, even when you are not struggling.

Three notes to list people who are important and one would like to reach out to, with reflection questions on why the person is important and how one would like to reach out to them.

References