Psychological Preparation

Being psychologically prepared goes hand-in-hand with being physically prepared, and it is useful! You will feel more confident in your role and be more prepared as you go to the frontlines to save lives and property.

What can you do before a response?

Prepare yourself mentally to enhance your operational effectiveness.

What can you do after a response?

Engage in grounding techniques, relaxation and self-care to take care of your mental health. For more information on taking care of yourself in between your duties, check out the pages on physical fitness, mental fitness, emotional fitness (including the steps for Progressive Muscle Relaxation), and social fitness.