Stress: Your Ally in Emergency Response

Ever notice your heart racing, muscles tensing, breath quickening and senses sharpening? That’s your body’s stress response in action!

While often viewed as negative, this natural response actually prepares us – both physically and mentally – to tackle challenges. When managed effectively, stress can be a powerful ally, sharpening our focus and boosting our performance.

Let’s discover how to make stress work in our favour!